Two Minute Evenings – A Simple Journal for Daily Gratitude and Calm
Unwind, Reflect, and Prepare for Rest
End your day with intention using Two Minute Evenings, a guided journal created by Neil Pasricha and Leslie Richardson, designed to cultivate gratitude, ease stress, and establish healthy sleep habits. This journal provides a simple framework to reflect on your day and set positive intentions for tomorrow in just two minutes.
Key Features
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Quick and Easy Prompts: Focus your mind on:
- Two Roses: Highlights or gratitudes from the day.
- A Thorn: Something that didn’t go well.
- A Bud: What you’re looking forward to tomorrow.
- Psychologically Backed Practice: Encourages mindfulness and gratitude for better mental well-being.
- Beautifully Designed: Foil-enhanced hardcover with a ribbon marker for a calming, elegant journaling experience.
Perfect For
- Starting or enhancing a gratitude or mindfulness practice.
- Creating a calming evening ritual to improve sleep quality.
- Gift-giving for birthdays, graduations, retirements, or wellness occasions.
- Fans of Two Minute Mornings, The Happiness Equation, or Neil Pasricha’s positivity-focused work.
Product Details
- Authors: Neil Pasricha & Leslie Richardson.
- Prompts: Designed to encourage daily gratitude and reflection in under two minutes.
Transform Your Evenings with Gratitude
Whether you’re seeking a moment of calm or looking to end your day on a positive note, Two Minute Evenings offers a simple yet powerful way to shift your mindset, reduce stress, and improve your overall well-being. Gift yourself or a loved one this beautiful and practical companion for intentional living.